Clinical Pilates Physiotherapy
Unlike general Pilates studio classes, clinical Pilates at Atlas is individually prescribed by a physiotherapist and integrated with your broader rehabilitation program. It's an effective approach for managing persistent pain, building core stability, and returning to sport or exercise after injury.
Clinical Pilates physiotherapy is a physiotherapist-led approach to movement retraining that focuses on control, strength, and efficient movement patterns. It uses precise, low-load exercises to improve how the body supports and moves through the spine, pelvis, and limbs. Unlike general Pilates classes, clinical Pilates is individually prescribed and often used in rehabilitation to reduce pain, improve function, and build a strong foundation for everyday movement and exercise.
Common Signs and Symptoms It May Help With
Ongoing or recurrent back or neck pain
Poor core strength or movement control
Pain with prolonged sitting, standing, or lifting
Improve sporting performance
Poor postural endurance
Recovery from injury or surgery
Feeling stiff, unstable, or lacking confidence with movement
Difficulty returning to exercise or sport
How Atlas Physiotherapy Can Help
Detailed assessment of posture, movement patterns, strength, and control
Identification of issues with motor control or load sensitivities contributing to pain
Individualised, physio-led exercise program using mat or equipment-based Pilates
Safe, progressive loading to build strength and movement confidence
Education on posture, breathing, and movement efficiency
Integration with broader rehabilitation or return-to-activity goals
Get In Touch
We’re here to help
If you're ready to book, use the link below. If you'd prefer to ask a question first, or you're not sure whether physiotherapy is right for your situation, feel free to get in touch - we're happy to help you figure out the best path forward.
Atlas Physiotherapy is located in Leichhardt, easily accessible from across Sydney's Inner West, including Annandale, Balmain, Petersham, Stanmore, Newtown, and Glebe.