Pelvic Floor Dysfunction
Pelvic floor physiotherapy for men in Sydney - treating weakness, tension, and poor coordination.
The Pelvic Floor Muscles
The pelvic floor is a group of muscles that sit at the base of the pelvis, stretching from the pubic bone at the front to the tailbone at the back. Think of them as a supportive, muscular bowl moving up and down as they contract and relax.
In men, these muscles:
Support the bladder and bowel
Help control urine and wind
Contribute to erectile rigidity
Assist with ejaculatory control
Support pressure management during lifting, coughing, and exercise
They work automatically most of the time, but they also need to contract and relax at the right moments. Like any muscle group, they can become weak, poorly coordinated, or overly tight.
Signs and Symptoms of Pelvic Floor Dysfunction
Pelvic floor issues are not just about weakness - dysfunction can also involve tension, overactivity, or poor coordination.
Possible symptoms include:
Urinary leakage (with cough, exercise, or urgency)
Difficulty fully emptying the bladder
Urinary frequency or urgency
Post-urination dribbling
Erectile instability
Premature ejaculation
Pelvic, perineal, or testicular pain
Pain with sitting
Constipation or straining
A feeling of pelvic heaviness or pressure
Many of these symptoms are common, but they are not something you simply have to live with.
How Atlas Physiotherapy Can Help
Pelvic health physiotherapy focuses on restoring strength, control, and relaxation where needed.
Assessment may include:
Evaluating pelvic floor strength and endurance
Assessing coordination and timing
Identifying overactivity or muscle tension
Reviewing bladder, bowel, and sexual function
Assessing breathing and abdominal pressure patterns
Treatment may involve:
Targeted strengthening programs
Down-training and relaxation techniques
Bladder and bowel habit retraining
Breathing and pressure management strategies
Return-to-exercise planning
Education to build confidence and understanding
Pelvic floor rehabilitation is specific, structured, and tailored - not just “do your Kegels.”
Get In Touch
Book a Men's Health Physiotherapy Appointment in Sydney
If you're ready to book, use the link below. If you'd prefer to ask a question first, or you're not sure whether physiotherapy is right for your situation, feel free to get in touch - we're happy to help you figure out the best path forward.
Atlas Physiotherapy is located in Leichhardt, easily accessible from across Sydney's Inner West, including Annandale, Balmain, Petersham, Stanmore, Newtown, and Glebe.
If you’d like to ask a question, or if you’re unsure which service is right for you, feel free to reach out.