Normal Bowel Habits
Normal bowel motions can vary anywhere from 1 times per day to 3 times per week. You should be able to pass a stool that is soft, formed, without straining. You should be able to delay a bowel movement for a short time without urgency or leakage, only need to sit there for a short time and feel like you have fully emptied after your bowel motion. There should be no pain or bleeding.
Signs there may be an issue
Constipation, hard stools, or frequent straining
Urgency or difficulty holding on
Incomplete emptying or repeated trips to the toilet
Bowel leakage, having an accident, or soiled underwear after a bowel motion
Pain with bowel movements, bloating, or pelvic/anal discomfort
Symptoms following colorectal or pelvic surgery
Bowel Health Physiotherapy for Men - Sydney
How Atlas Physiotherapy Can Help
Detailed assessment of bowel habits, diet, toileting posture, and pelvic floor function
Pelvic floor retraining (relaxation, coordination, or strengthening as needed)
Education on toileting mechanics, breathing, and pressure management
Strategies to improve stool consistency and bowel regularity (in collaboration with your GP or specialist)
Support with return to activity and long-term symptom management
Get In Touch
Book a Men's Health Physiotherapy Appointment in Sydney
If you're ready to book, use the link below. If you'd prefer to ask a question first, or you're not sure whether physiotherapy is right for your situation, feel free to get in touch - we're happy to help you figure out the best path forward.
Atlas Physiotherapy is located in Leichhardt, easily accessible from across Sydney's Inner West, including Annandale, Balmain, Petersham, Stanmore, Newtown, and Glebe.
If you’d like to ask a question, or if you’re unsure which service is right for you, feel free to reach out.